Sleep is something that all of us love and enjoy. Unfortunately, for many of us it’s very hard to fall asleep. This is for a variety of different reasons. Sometimes no matter how tired we are, we just can’t seem to shut our brain off and sleep.
Wengie says there are a few easy sleep hacks to help us get a good nights sleep. The first hack is to turn on ambient noise. There’s lots of videos available online such as a fan whirring, rain falling, or a river flowing. Wengie suggests putting headphones in to eliminate outside noises.
Another simple sleep Hack from Wengie is rubbing essential oil on your forehead between your eyebrows. She recommends Jasmine which is essential for a good nights sleep. Another simple hack is by blinking rapidly. Tired eyes will help your body to fall asleep faster. Blinking as fast as possible for a minute in a dark room will help eyes to feel sleepy.
Bodys fall asleep easier when it’s cold in a room. That’s why it’s a good idea to cool down a room at bed time. A few good ideas are by cracking open a window or blowing a fan. By cooling down our body temperature a few degrees, sleep can be easier.
Wengie’s final sleep hack is to only use your bed for sleep. Many of us are used to using our bed to eat, watch television, play on our phones, and a variety of other things. Wengie suggests that we only use beds for sleep because this triggers our brain to associate sleep with our bed when we see our bed. It’s also a good idea to eliminate those other activities before bed because those stimulate the brain and can make sleep even harder to achieve.
Overall, the sleep hacks Wengie has come up with our simple. They’re all small changes that we can make at home in order to ensure a better night’s sleep. These are hacks that don’t require us to buy lots of outside things or ingredients. Rather, these are hacks that are possible right from within our home.